Living Well CounselingI’m including here some of my favorite self-care options. Whether you come to see me I hope you will begin today taking care of you. Find a couple on the list, or rediscover one of your own and begin today. Taking care of you! Living Well! #1 My...

Living Well CounselingUsing my years of training in trauma work, grief work, compassion, person focused, empathy and a strong belief in the healing power of sharing our lives, my goal is to provide a place for you to be fully you, to explore and express all that needs...

What is Grief CounselingGrief counseling can help anyone who is going through a major loss, but for some, it is essential to get help to safely navigate the pain and loss. If the pain is overwhelmingly intense, lasts for over a year, or is affecting the...

What is Trauma CounselingIn general, trauma can be defined as a psychological, emotional response to an event or an experience that is deeply distressing or disturbing. (An event that made you feel really, really bad). Examples could be a scary event, assault,...